Your skin reflects your body’s health. Now you can find out how to have super-healthy skin and solve all your skin problems with practical, easy-to-follow advice.
Top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. He explains in simple, easy-to-follow terms the best way to deal nutritionally with everything from common colds to more serious medical conditions, and gives helpful advice on many of those funny little complaints you'd never dream of taking to...
We are born with a ‘health reserve’. Depending on what we consume, breathe and think, gradually we lose money from this health deposit account. When we go overdrawn that’s when symptoms & signs of poor health occur. You’ll find out what your health reserve is & how to achieve a total health transformation in 6 weeks by tuning up 6 key body...
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In Balance Your Hormones Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good,...
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Learn how to say no to colds, stay free from infections and decrease your allergic potential.
If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise. Food Glorious Food is for everyone who loves fresh, inspiring and delicious food, but also wants to stick to a healthy diet. Contrary to popular belief, the two are compatible and this book proves it with a range of mouth-watering recipes to delight.
In Food is Better Medicine than Drugs, nutrition expert Patrick Holford and award-winning medical journalist Jerome Burne expose the truth about prescription drugs and why we swallow what the drug industry tells us. They explain why the right combination of foods, supplements and simple lifestyle changes offers long-term, drug-free solutions with...
Food allergies are frequently the cause of many common health problems that simply won’t go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can’t treat.
Find out how to prevent indigestion, heartburn and ulcers; beat Candida and gut infections; promote healthy intestinal bacteria; heal leaky gut syndrome; conquer food allergies; prevent wind, bloating and constipation; heal irritable bowel syndrome, Crohn’s and colitis; avoid diverticulitis and colorectal cancer; cleanse the body and tune up your digestion.
Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life.
If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies and Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author and top nutritionist Patrick Holford.
Patrick Holford asserts that what you eat affects your mind. Optimum Nutrition for the Mind includes new insights and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. Learn how to use optimum nutrition to reverse memory decline, improve learning difficulties and prevent dementia.
Patrick Holford provides a clear outline of the ideal diet for children and how you can get your child to actually eat food that’s good for them. Supplements are also an important part of optimum nutrition and specific guidance on what your child needs at different ages is also included.
Optimum Nutrition Made Easy cuts to the chase and helps you discover the truth about what to eat and feel great.
Contrary to popular belief, arthritis can often be prevented or its causes eliminated simply by eating the right foods and supplementing your diet. Based on the latest research, this informative and practical book will enable you to devise a highly effective anti-arthritis action plan that’s right for you.
The single greatest cause of cancer is now known to be the modern diet. The good news is that you can reduce your risk – this invaluable book is packed with practical guidance and advice for people who want to prevent cancer, sufferers seeking nutritional advice to help them fight the disease and those wishing to prevent recurrence.
Diabetes has become so prevalent you’d be forgiven for thinking it’s the 21st century version of the black plague. Yet contrary to popular belief, in the vast majority of cases type-2 diabetes is preventable. Say No to Diabetes shows you how.
Updated with the latest scientific findings and aimed at both men and women, this practical book has all the information you need on diet, supplements, exercise and stress reduction to enable you to devise a heart-healthy action plan that’s right for you.
Are you 100% healthy? If not - turn your life around and achieve levels of health and energy most people only dream of by watching Patrick Holford's ground breaking DVD, The Ten Secrets of 100% Healthy People. Some people never get sick and feel great all the time. Find out how with this ground breaking DVD!
Smart Food for Smart Kids is based on Patrick’s highly successful Food for the Brain Project, which has helped to radically improve children’s diets, behaviour and academic performance. This book incorporates some of the favourite recipes tested on this project.
Based on feedback from the highest scorers in Britain’s biggest-ever health and diet survey of over 55,000 people and the in-depth knowledge of Patrick Holford - one of the UK’s leading nutrition experts - this inspiring and practical book reveals the 10 Secrets that can add years to your life and life to your years.
Alzheimer’s disease and age-related memory loss are on the increase. Top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested and prevented. The Alzheimer’s Prevention Plan is based on cutting-edge research into nutritional medicine from experts around the world.
Written by the UK’s leading expert on the link between nutrition and mental health, this ground-breaking book lets you in on the secrets of how to feel good naturally – without resorting to antidepressants or other prescription drugs. Read inspiring case studies and discover the simple things you can do today to feel better tomorrow.
Explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL 'heroes' and which foods should be avoided. The 21 day action plan comes complete with shopping lists, menus and delicious recipes by Patrick Holford.
The Low GL Diet reveals that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index (or GI) helping you lose weight, gain energy, banish hunger and improve your health.
Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, and clearer skin.
The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL heroes and which foods should be avoided.
A must read. Over a million copies sold & translated into 20 languages. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. Holford’s O.N. Bible is packed with up-to-date scientific research revealing why optimum nutrition, rather than...
Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well-balanced diet.