If you think that eating healthy means compromising on taste, you are in for a very pleasant surprise. Food Glorious Food is for everyone who loves fresh, inspiring and delicious food, but also wants to stick to a healthy diet. Contrary to popular belief, the two are compatible and this book proves it with a range of mouth-watering recipes to delight.
Drawing on the latest research this book shows you how good nutrition can optimise your ability to get pregnant, enable you to have a healthy pregnancy and give your baby a great start in life.
If you want to give your child the best possible start in life, good nourishment is vital. Optimum Nutrition for Babies and Young Children is a groundbreaking book on children's nutrition from an author trained by the prestigious Institute for Optimum Nutrition, founded by bestselling author and top nutritionist Patrick Holford.
Patrick Holford provides a clear outline of the ideal diet for children and how you can get your child to actually eat food that’s good for them. Supplements are also an important part of optimum nutrition and specific guidance on what your child needs at different ages is also included.
Smart Food for Smart Kids is based on Patrick’s highly successful Food for the Brain Project, which has helped to radically improve children’s diets, behaviour and academic performance. This book incorporates some of the favourite recipes tested on this project.
Explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL 'heroes' and which foods should be avoided. The 21 day action plan comes complete with shopping lists, menus and delicious recipes by Patrick Holford.
The Low GL Diet reveals that the key to successful dieting is to eat food with a low Glycemic Load. Low Glycemic Load foods are measured in GL, which are far more accurate than using the Glycemic Index (or GI) helping you lose weight, gain energy, banish hunger and improve your health.
Unlike high-protein diets which may cause constipation or bad breath and even cancer, or low fat-diets which can cause skin or hair problems and lead to blood sugar issues, the only side effects of the low-GL diet are extra energy, better mood and memory, and clearer skin.
The Holford Low-GL Diet Made Easy clearly highlights the basics of Patrick Holford’s bestselling diet, so that you can get started and feel the benefits straight away. It explains the revolutionary Glycemic Load (GL) system and reveals which foods are low GL heroes and which foods should be avoided.
Eat yourself to health with this stunning collection of 250 outstanding recipes using the ultimate in healthy superfoods, complete with all the practical guidelines you need to put optimum nutrition into practice in your kitchen, plus a simple system to know at a glance if you are eating a well-balanced diet.
Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.